General Health Tips
Urinary problems are more common than you think, but it is a problem that can be improved and is always manageable.
Watch Your Diet
Drink enough fluids – at least 6 1/2 cups per day. Limiting daily fluid intake can actually worsen incontinence or lead to serious illness. Avoid beverages that can cause excessive urine production such as caffeine and alcohol, as well as beverages that can irritate the bladder, such as grapefruit juice and tomato-based products. Constipation can also contribute to bladder control problems. Eat foods that are high in fibre to help you stay regular.
Watch Your Weight
Even a few kilos can make a difference. A five to ten percent weight loss can help improve bladder control by reducing intra-abdominal pressure.
Keep Active
As with many medical conditions, doctors are recognising the importance of a positive attitude in managing incontinence. Remain active and stay involved with family and friends so you’ll feel good about yourself.
Choose Absorbent Products Carefully
Your health care professional or pharmacist can assist you in selecting from the variety of absorbent products available while you undergo treatment or when treatment is not completely successful. Make your product selection based on the level of absorbency you need.
Find the product that’s best suited to your individual needs and preferences!
